TweetWith Father’s Day and the influx of college-ready graduating seniors, the month of June is sure to give you a bit of gift-shopping stress. This year check out our fit-friendly suggestions on what to get those dads, grads, and newlyweds. For the Dads”¦ Wii Fit ““ The gym is great, but for the dad who <... >

TweetWhen we think of Mexican food, visions of diet-busting Margaritas and cheese-laden entrees come to mind. But believe it or not, there is such a thing as nutritious and low-fat Mexican fare! In honor of Cinco de Mayo, this May 5th, when all things Mexican are “˜caliente” , I’ve created the menu below, which gives <... >

TweetMaybe your mom is a die-hard yogini, maybe she can run a mile in 10 minutes (even faster than you can!), or maybe she’s a thrill-seeker trapped in the body of a soccer mom. Whatever her fitness profile, show how much you care for her health and well being by giving her one of these <... >

Tweet This May marks the 17th Annual Bike Month NYC. In honor of the month, we asked licensed US Cycling Coach and Fitness Instructor, Avery Washington, for some handy tips on how to get back in the saddle. To start, you need a bike! If you have an older bike at home, take it to <... >

TweetDoes your at-home workout leave you feeling blander than low sodium rice cakes? Everyone knows that without motivation, an at-home workout routine will disappear faster than the Sprinkles cupcake your coworker left in the coffee room. So instead of letting your boring old workout get you down, put a new spin on some old classics. <... >

Tweet Skinny Bitch In the Kitch, the sequel to the New York Times bestseller controversially titled Skinny Bitch, is essentially a cookbook advocating the Vegan lifestyle. In less than 200 pages, authors Rory Freedman and Kim Barnouin take you thru various meals, snacks, and desserts ranging from everyday cooking such as steamed tofu and vegetables, <... >

TweetAs temperatures outside heat up, it’s definitely time to get out of the gym and onto the running paths at the park. (check out BN’s 20-minute sample Outdoor workout for some inspiration). But it also means lazy days by the beach and pool are near. What better way to get your body ready for swimsuit <... >

Tweet Compare how your skin looks during the week filled with grueling deadlines to how it looks on vacation. Chances are your complexion reflects late nights and stressful days. We enlisted Erica Mather and Jena la Flamme of Jena Wellness, a nutrition and holistic health group, to create a daily health plan that sends your <... >

TweetSure, when heading out to the gym our number one goal is to break a sweat and work toward a fit, healthy body, but who says we have to sacrifice fashion in the process? This is LA after all, and we Angelenos find a way to do everything in style. It was just a matter <... >

TweetNow that the annoying people with New Years resolutions to lose weight have stopped going to the gym, you can finally get your workout on in peace. Here’s a roundup of items to get your heart rate up in a flash. A good pair of running shoes is hard to find ““ unless you’ve got <... >