We know that this is the season for excuse upon excuse to keep us away from the gym and underneath our blankets in our warm comfy pajamas. As the winter months approach us, the most common excuse for not exercising is the weather! Let’s face it, when we see mountains of snow falling outside, it’s <... >
You may love Santa but that doesn’t mean you want to look like him! One way to stop that expanding waistline in its tracks and ensure you’ll fit into all of your holiday party dresses this month is to get into the zone. The Zone Delivery USA system is now available in New York and <... >
Like many, you may be looking to shed a few pounds for the bevy of holiday parties this year. Or perhaps you’re looking to get an early start on an optimistic New Year’s resolution. If you fall in either of these groups and are looking to spice up your fitness schedule with something that you <... >
I’ve always considered myself a “clean eater”””no fried food, no red meat, and the occasional Happy Hour here and there. But when I read the best-selling diet book Skinny Bitch, that notion was well, bitch slapped, right out of me. This isn’t to say Skinny Bitch is about deprivation. In fact, coauthors Rory Freedman and <... >
This holiday season, opt to buy health and fitness oriented gifts for your friends and family. The ones who already have the fitness bug will appreciate the thoughtful and usable gift, and those who are less fitness-oriented may just get the motivation they need to get off the couch and start moving! Below are 12 <... >
Thank goodness for innovative workout classes. Without them, I’d still be Sweatin’ to the Oldies with Richard Simmons or walking sans destination while watching mindless television on the treadmill. But if the novelty of your current pilates or pole-dancing class is wearing thin, try the Orbital 360 Rocket Workout, a brand new, twenty-minute class available <... >
I work out at least four days a week. I lift weights, practice yoga and endure hours of cardio. I don’t eat foods that taste especially yummy. Yet, after ten years of consistent exercise, my waistline is increasing and zippers aren’t closing. Fit but not fab, what am I doing wrong? In a city where <... >
Here’s to the health and fitness of women everywhere! We at Beauty News urge you to support finding the cure for breast cancer as you get fit this Fall. In this section, you will find products that you can proudly wear while you work out ““ each one bearing the pink ribbon emblem of hope <... >
Staying healthy is more than eating right and working out. It’s preventative care too and thankfully, we’re reminded of that fact this and every October. This year, The Sports Club/LA has joined forces with Shape Magazine in a national breast cancer awareness initiative benefiting the The Breast Cancer Research Foundation. Encompassing exclusive Pilates classes at <... >
